Did you know? Foot health impacts longevity! – BrannockDevices
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Did you know? Foot health impacts longevity!

balance foot health foot pain prevent falls prevent injury

...by helping to prevent injuries. The good news is you can improve it while standing in line at the grocery store, waiting to pick up your kids, etc.  This article has some exercises you can do just standing there, but you can also do "toe crunches" while sitting in your car, which strengthens the middle part of your foot and helps prevent the dreaded plantar fasciitis.


foot exercises - toe crunchesfoot exercises - toe crunches


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